has got to be my all time favorite run so far! Brian and I ran on the beach at Cape May, NJ, around 7:30 am Saturday. The morning was cool, the tide was out, and the sky was blue. What a gorgeous morning. We ran about 4 miles, mostly down by the water where the sand was packed. The beach was mostly empty except for a few fisherman (fishing for Sharks, one told me - and we saw the proof up on the beach) and a few walkers.
Oh yeah, did I mention we ran barefoot! ? Those who know me know this is my preferred foot attire... around the house, around the yard, around the office... It was awesome! I felt better after that run than I had for a couple of weeks.
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